{"product_id":"tai-chi-exercise-chart-16-illustrated-seated-movements","title":"Tai Chi Exercise Chart 16 Illustrated Seated Movements","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eA Clear Routine Makes Daily Movement Easier\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow a gentle seated movement routine — 16 illustrated exercises, short instructions and visual arrows, without floor exercises or complex equipment.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0692\/1060\/3777\/files\/fea721828786e046f9815358a1c5cb79010591b2af693bae7cf6fb83edaa896d.webp?v=1793580111\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy Is This Exercise Chart Perfect for You?\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Support balance and everyday mobility: \u003c\/strong\u003eSlow, controlled seated movements encourage body awareness and a steadier daily movement routine. Gentle stretches and leg movements support comfortable mobility at a personal pace.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Follow 16 illustrated movements: \u003c\/strong\u003eEach exercise includes an illustration, a short instruction and suggested repetitions or timing. Numbered steps and movement arrows make the sequence easy to scan and follow.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Move gently while seated: \u003c\/strong\u003eThe routine is designed around chair-based movements, so it can be practiced without floor exercises or complex equipment. The 16 × 24-inch vertical chart has top and bottom hanging rods for easy display.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0692\/1060\/3777\/files\/69ee92d90829113331965fef4c9a58d0f9b75f23ba599803670ed108734b017c.webp?v=1793580111\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct type\u003c\/strong\u003e: Chair Tai Chi exercise wall chart\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay dimensions\u003c\/strong\u003e: 16 × 24 inches\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercise count\u003c\/strong\u003e: 16 illustrated seated movements\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay format\u003c\/strong\u003e: Vertical wall chart with top and bottom hanging rods\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Taalita","offers":[{"title":"🔥Tai Chi","offer_id":65074515837305,"sku":"ZWP2608032469-太极艺术布+黑塑料卷轴-40x60cm","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"🆕Yoga","offer_id":65074515870073,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":65074515902841,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm+太极艺术布","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/1060\/3777\/files\/Taalita-Tai-Chi-Exercise-Chart-16-Illustrated-Seated-Movements-1.webp?v=1793579897","url":"https:\/\/taalita-shop.com\/products\/tai-chi-exercise-chart-16-illustrated-seated-movements","provider":"Taalita","version":"1.0","type":"link"}